Tuesday, November 2, 2010
Almond Crusted Chicken Breasts
Nonetheless, the boys and I decided to make a scrumptious dinner with meat, even if Daddy wasn't around (usually my meals without hubby are vegetarian for some reason). I had some chicken breasts dethawed in the fridge and I thought I'd try my hand at a pan fry.
Now this is big news- the "fry" thing. You have to know my history to fully understand why. I'll give you a synopsis. Back before I was married, I didn't know how to cook anything, but say a box of Kraft Mac 'n Cheese (and is that really cooking anyway?). When I started dating my then boyfriend (now husband), he really wanted me to learn to make his grandma's fried chicken. Now, I love a challenge, but come on, fried chicken? Why on earth would a bachelorette need to know how to fry a chicken? I was enamored at the challenge, and I attempted to take it head on... He wants fried chicken? Well, I'll give him fried chicken! I said determinately to myself.
So I bought a whole cut up chicken the next time I went to the grocery store, came home, and put it in my fridge, right next to the carton of milk, pack of bagels, and six pack of Diet Coke (I can't believe I'm admitting that I went through a disgusting Diet Coke phase). And all week long when I would reach into my fridge to grab one of those aforementioned bachelorette foodie staples, I would see the chicken, staring at me, taunting me, freaking me out... "I can't fry a chicken!" I cried hysterically after a week went by and that chicken didn't move from the shelf in my fridge. The thought of frying it up in my tiny kitchen, with lots of grease splattering all over the place, and loads of yucky fat sticking to it's flesh had me completely paralyzed... perplexed, and just plain old grossed out. So I threw the chicken out.
It took me months to get over that. But one day, I gussied up enough mental fortitude to buy yet another chicken. This time I thought, I'll just oven fry it... maybe my boyfriend won't know the difference... So that's what I did. And it turned out... sort of... and my boyfriend, well, he knew, but bless his heart, he told me it was great anyway.
Suffice to say, I just don't fry things because it grosses me out. But tonight I took that fear head on once again, and, in a much healthier way, fried up these chicken wonders that will have your fingers lick'n good.
Almond Crusted Chicken Breasts
1 pound boneless, skinless chicken breasts
3-4 tablespoons coconut oil
3/4 cup almond flour
1 tablespoon garlic granuals
1 tablespoon paprika
Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
Rinse chicken, pat dry, and slice chicken breasts in half width wise, so as to butterfly the breasts (you want the chicken thin so it crisps up better).
Heat the coconut oil in a large skillet or sauce pan over medium-low heat.
Get out two bowls big enough to hold one piece of chicken at a time. In one bowl, crack the egg and whisk with a fork. In the other bowl, combine almond flour through salt and pepper and stir together.
Dip the chicken in the egg, then lay in the flour mixture to coat. Flip and coat the other side in flour. Place chicken piece in the skillet and repeat with remaining chicken pieces.
Brown chicken in skillet for about 3-4 minutes per side. Transfer to baking sheet and finish baking chicken in the oven for about 15 minutes until cooked through.