Cinnamon Caramel Apple Dip

New addiction alert!!! Raw caramel apple dip for all of those wonderfully tart and sweet apples in season right now. Funny thing is, the ingredients in this recipe resemble nothing of the typical caramel dip you find in stores, which are full of sugar and nothing else (and often times it's not even real sugar). This recipe, however, is actually good for you. Who knew that you could eat your caramel apple dip and get your protein too? Well, this is proof that you can (thanks to my friend the cashew).

I found this recipe on one of my favorite blogger's site, The Whole Life Nutrition Kitchen. Ali posted it about a year ago, and I've been waiting in anticipation for apple season this year to make it. It is divine, to say the least. Creamy, smooth, sweet... the apple's perfect dipping companion. I changed Ali's recipe up slightly: adding cinnamon, decreasing the amount of maple syrup and adding in a few drops of liquid stevia instead. I also found that I need to use the date soaking water to get this dip to the perfect creamy consistency.

My favorite way to inhale (I mean... enjoy this) is with sliced, raw apples, but it is also delicious as a dip for crackers, pears, or carrots, or as a spread for bread or icing for cinnamon roles. Or maybe you'll just want to eat it plain, right from the spoon!

Just to let you know how good it is, I've already made five batches of this in two weeks. :)


Cinnamon Caramel Apple Dip

1 cup raw cashews
1 cup dates
2-3 tablespoons maple syrup
1 teaspoon vanilla
1 teaspoon cinnamon
5 drops liquid stevia
pinch salt

Soak cashews in water for 2-3 hours. Soak dates separately in about 1 cup of water for 2- 3 hours (save date soaking water).

Drain cashews and put in a Vitamix or high powered blender. Remove dates from soaking water and add to cashews, along with remaining ingredients. Turn blender on low speed and slowly increase speed as ingredients come together to form a smooth consistency, adding a few tablespoons of date soaking water at a time to keep mixture flowing smoothly. Once it is flowing, run the Vitamix on high for 10 or so seconds.