We've been in GAPS mode for a few weeks now, after having completed the GAPS intro diet for 7 days. I'm loving this diet! It's completely free of grains and sugar, with the exception of honey, and the food on the diet is just so nourishing. My skin is loving it too. I don't think my face has ever been so soft as it was after the intro diet.
We began it as a way to jumpstart the renewing of our bodies through nutrition, to clean out our guts, and to hopefully just feel better overall. I can say that both my husband and I do feel better, lighter. For a few years now, I've been in and out of a grain-free phase and I seem to keep coming back to it time and time again. Using my body as my guide, it tells me that I do better on a meat-and-veggies-diet more than anything else, so for now, that is what I am going with.
The GAPS community is growing too. Any google search will prove that. I think more and more people are realizing the connection of nutrition and health and it is exciting to read about the amazing results people are having when they truly commit to healing their bodies through nutrition!
While the bulk of the GAPS program is bone broth-based meals, including meat and veggies, there are GAPS "legal" ways of getting to enjoy the occasional treat, such as these cookies. They are so good, it's hard to believe they are so good for you. My husband actual words were "so phenomenal" (a high praise for a no-holds-barred critic of my cooking!). So whether you are following a GAPS, grain free, paleo, primal, etc. diet or lifestyle or just want a tasty, healthy, high protein treat, these cookies are for you!
Chocolate Chip (or Raisin) Cookies- Grain Free/GAPS Option
Dry Ingredients:
1 1/2 cups blanched almond flour
2 tablespoons coconut flour
2 tablespoons shredded coconut
1 teaspoon cinnamon
1/2 teaspoon baking soda
pinch salt
Wet Ingredients:
1/3 cup coconut oil
1/4 cup honey
1 teaspoon vanilla
10 drops liquid stevia
1/4 cup mini chocolate chips or raisins for GAPS option
Preheat oven to 350 degrees. Line one extra large or two small cookie sheets with parchment paper.
In a large bowl, mix together all dry ingredients. In a separate, smaller bowl, melt coconut oil and add honey. Stir. Add vanilla and stevia and stir again. Add wet ingredients to dry and stir until just combined. Add in chocolate chips (or raisins for GAPS option) and stir until fully incorporated.
Using you hands, shape dough into small rounds about an inch in diameter, place on prepared cookie sheets and flatten slightly with your palm. Repeat with remaining dough. You should have approximately 14 cookies.
Bake in preheated oven for 10-12 minutes. Cool on a wire rack for about 10 minutes before eating.
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