Wednesday, August 1, 2012

Chocolate (Raw Milk) Milkshake

It's been hot, hot, hot here. So we've needed lots of foods that cool our bodies. My Vitamix has been getting a ton of use these days, as I've been whipping up milkshakes in the afternoon for our snacks. This is one of my favorites. It's creamy, smooth, filling, and super refreshing on a hot day. And, as with all of my snacks, contains a hefty dose of protein to keep those little bodies (and Mama's too) satisfied until dinnertime.

Chocolate (Raw Milk) Milkshake

2 cups ice
4 cups raw milk
1/4 cup almond or peanut butter
3 tablespoons cocoa powder
3 tablespoons xylitol (or sweetener of choice)
2 tablespoons chia seeds
1/2 banana

Place all ingredients in the order listed in a Vitamix or other high powered blender. Turn on high for 10-15 seconds, until completely blended. Serve immediately or store in the fridge and add more ice as desired.


  1. Sounds delicious! I bet it would be good with berries, too. :)

  2. In every milkshake raw milk is added?

    1. Raw milk as in not pasteurized and not homogeneous.